I am completely aware of what I should eat. I understand bad vs good, but unfortunately changing a 25 year eating habit doesn’t happen over night. It takes work, patience and persistence. I’m exhausted but I keep going. I make bad choices but I try again.
This is going to be a very long road but it will be worth it. I will continue to make mistakes but as long as I learn from them, I will continue to make progress. That’s all I can hope for, positive progress.